Don’t give up the routine of staying healthy. If Gyms are closed that’s not the end for your workout. Do this routine at home. STAY HOME, STAY FIT, SHOOT UP IMMUNITY AT HOME.
1. Make sure the sets and reps are completed.
2. If You are not sure how to do it, Please watch the video.
3. Travel Bag can be loaded with clothes. Weight As per Your convenience
4. No additional Weights/DumbBells/Resistance bands needed.
Chest : Pushups ( 15 reps * 5 Sets ) [ Knee Pushups or Baisc or Inclined or Decined or Hand Stand or Combination of all]
Triceps : (15 reps * 3 Sets ) [ BackDips, Travel Bag Extension, Diamond PushUps ]
Back : (15 reps * 3 Sets ) [One Arm Rowing with Travel Bag, Partner One Arm Rowing,
Partner Double Arm Rowing, Dead Lifts with Travel Bag]
Shoulder : (15reps * 3 Sets) [Press with Travel Bag, Hand To Elbow Plank]
Bicep + Tricep : (15reps * 3 Sets) [Partner Bicep Curls, Tricep Press Down]
Legs : (15reps * 3 Sets) [Squats, Lunges, Box Up]
Core : (20 reps * 3 Sets) [Plank Jacks, Mountain Climbers, Half Crunches, Alternate Leg Raises, Plank- 1Min]
Cool Down : Jumping Jacks (20 reps * 3 Sets)